Start Your Self-Defense Skills With Effective Methods Developed To Encourage Ladies And Boost Personal Essential Self-Defense Skills Every Lady Demands To Learn

Write-Up Author-Compton HartmannMaster standard self-defense strategies like straightforward steps and boundary setup. Focus on striking vulnerable areas with hand strikes, strikes, joints, and knee strikes. Practice blocks and defense against grabs to enhance reflexes. Enhance ground protection by understanding guard position and runs away like th

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